Saturday, October 29, 2005

A fast run to finish on.

So last night, Kelly, Peter and I foreran the US race, I had a 2 hour sleep after the first training session and woke up about 15 minutes before we had to leave for the track for the last session, and I was real sleepy, I thought about scratching the runs as I was still only half awake when I got to the track. But good warm up and skipping session out in the cold snowy car park did a good job of bringing me back to life. I had decided to drop my rock to the level it was when I did the 58 second run the day I crashed, I rode my women's big wheels last year on very high rock and I had been working my way back up on these new men's big wheels, but it looks like the fast setting for me on the men's big wheels is lower than the women's. So I dropped the rock and went a second faster, faster than the run I had the day I crashed, the perfect way to end my sliding here in Lake Placid. And I can go even faster as my push was 2/10th of a second slower than my PB... So I am taking today off sliding and tomorrow I will be in Calgary and there is no sliding scheduled. My first sliding session there should be on Monday, $CA50 per run! Ouch!



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Friday, October 28, 2005

another day training.

Just got back from training. I wasnt in a good headspace for training today, the ice was fast and I have shead all my extra padding that I have been wearing since my crash, and I was nervous today. I knew i wasnt going to crash but i wasnt finding it easy to relax and focus. My runs were faster but I am not back to where I was before the crash (58.77), must relax if i want to go fast. I did a 59.30 and a 59.59, Kel had a personal best time of 60.02.
Tonight Kelly Peter and I are forerunning or after burning the US trails for the Americas Cup team. I have one more session on ice tomorrow morning then Ben, Tionette and I head to Montreal air port and fly to Calgary for the first world cup of the season.



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Thursday, October 27, 2005

A tough day at the office for Kel and me...



Sliding was cancelled yesterday after we had over a foot of snow at the track and branched had fallen over the track and the the roads needed to be cleared. So instead I had a productive day in the gym, went and drank coffee with Kelly got some lunch stuff, and soaked in the Dutch Bobsled teams hot tub with Kel. My shoulder is feeling and looking much better, and I have been feeling the 'old' shoulder joint pain more and more, which, strangely is a good thing because it means that all the other bumps and bangs and burns are not longer too painful.
Training today was frustrating, I put a new set of runners in that I have not yet tried, but I couldn't manage to get them to measure the same rock flat (meaning their height from the base of the sled before I put rock in them), they should be equal and flat, but they were 1 1/2 mm out, which may well be OK, a lot of people say their runners are never the same flat, but my sled has always had runners measure up equal, and I was not in the mood for another 'experimental' run like the one last week where I flipped twice and went for a sledless ice speed record at 107kphr... So with half an hour to sliding starting, Kelly and I both had to change runners as Kel had my spare runners in her sled.
This pic is of my on the start line today doing some last minute visualizing before the 'track clear' is given. See my jacket that www.base.net.nz gave me, thanks, finally a jacket with NZ on the back.
I was disappointed with my runs today, I haven't had a fast one since before my crash (when I did a 58), but I do have another day sliding before heading to Calgary, so it will have to be a fast run tomorrow. Our run times today were:
Lou:1.00.54 and 1:0047, Kel: 1:00.85, 1:00.80, Tionette1:01.53, 1:01.51, Ben58.99, 58.58,
Iain: 59.86, 1:00.10.
Tonight all the athletes at the Hostel (kiwis, aussies, dutch and a slovak) and the kiwi bobsled team are coming over to Kellys house (Kel has been living here over the summer) and we are having tacos, should be fun.




Me and Kel in the track, in the straight between 2 and 3 during a track walk.

Sunday, October 23, 2005

some pictures from today

Unloading the truck at the end of the day.




















Everyone riding the truck down after a days training












snow ball fight, aussies vs High peaks hostel athletes










We got the the track, the gate were shut and the training on hold, time for a snow ball fight...

















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another day off


Yesterday Thomas, Jan, and Michelle from the New Zealand Olympic Committee and Ross the president of the NZ skeleton association came to visit us all, they went down to the track and saw the Canadian selection race that was on, and we all went out to dinner and had a good evening talking about the next 3 months leading up to the Olympic.

It snowed 4 inches overnight, and no one was really expecting it so when we arrived at the track they were running a bit behind schedule so there was plenty of time for a snow ball fight in the carpark, but being injured I kept well away, and there was even down time in the battle for the injured to head across the battle field (with out being hit) to see the medics. The medics here at the track have been great, I got the dressings replaced, but I also had the burn cleaned with a sterile soapy scrubbing pad, ouch! I did not slide today, still sore and a bit stiff, needed a good rest, have been sliding for a solid couple of weeks so a few days off wont hurt me. Kelly and I managed to get a soak in the Dutch Bobsled team’s hot tub, it did wonders for my legs, they are getting back to normal, but the left one is still a bit swollen and I am still icing it. Kelly has been sliding fantastically, and Tionette seems to be pushing better with her hamstring not giving her as much trouble. Now that I have had two days off training, I am ready to get back into it tomorrow, but the track is closed on Mondays so I’ll be in the gym.



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Saturday, October 22, 2005

Shoulder joints OK, and a good nights sleep.


Kim Hardy, my room mate, an aussie slider, helped me dress the burns on my shoulder and elbows last night. My thighs and bum, (which have ice burns on them, but the skin was not broken) have become one of my biggest concerns, they have swelled up, and gone solid like wood. I always wanted big solid quads, but would prefer the muscular ones not these swollen bruised ice burned ones. It has been hard to ice such a large area so I had an ice bath last night which worked well, but was not fun getting in. I actually managed to sleep really well last night, I was fine lying on the shoulder as long as I stayed still and flat, I only woke up twice. This morning I obviously couldn’t go to training, as I don’t fit in the sled, the left thigh is still swollen, so I have a day off, to ice ice and ice.

The best news is that my shoulder joints feel as sore as normal, no extra damage done there, just superficial scrapes bumps and bruises, my legs still work fine, I have full range of motion, it does not hurt to lunge or squat or stretch, they are just swollen and big, I want to slide tomorrow so I need the swelling to go down today. All the other little bumps and bruises are showing up today, my ankles, knees, my left thumb, and my jaw (I am glad I had my new helmet on, it kept me safe, but it has some big scratches now and has lot some paint, but it did it’s job). I’ll add some pictures as the bruising gets more and more impressive. The good thing is that I can laugh at myself, I look pretty hilarious with 5 bags of ice shoved down my running tights, like an American footballer with a size 10 upper body.

The New Zealand Winter Olympic team Chef de Mission, Thomas Hupert and the games team manager, Michelle and the President of the New Zealand Skeleton Association, Ross all arrive in town today to see what our sport is all about prior to the games, so I’ll be looking lovely all beaten up showcasing our sport for them.



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Friday, October 21, 2005

Clocked at 107kmph off my sled.


What a day, where do I start, today it finally stopped raining, it has been raining for over a week now, but this morning it was below freezing and clear skies, that means a fast track, I was so excited. The international training has started here, so we are in nation groups and flipping the start order each day so today we were off last, and I was last in the NZ order, the track was very fast, Ben did a 58 second down time and Kel pushed a personal best on her first run, finally breaking out of the six second club into the 5 second club, this one hand push is working so well for her, the time spent training here over the US summer with the US team on their push track, ice rink and treadmill has certainly paid off for Kelly. So I pushed off, the two hand push does not feel natural yet, but I can really feel that I am using my legs and pushing hard rather than running along side the sled which is how my one hand push felt last week. The run was pretty rough, I bumped out of 1, and skidded into 3, I took the hit out of 3 and flopped onto 9, I hit left out of 10 and right before 13, the exit of 14 was good, but I skidded out at the end of the chicanes going into 17, I got 18 perfect for once and had a smooth transition onto 19, but did need to drag a toe to avoid hitting the wall at the finish eye, so I thought is was a bumpy run that would be slow, I let out a yell of delight when I saw my time as I whooshed past the clock in the out run, a personal best down time, 58.77, and a personal best push of 5.82, very nice. Kellys second run was hilarious, she stepped on her sled just before she loaded, landed across her sled, he ribis hitting the saddle at a 90 degrees angle from where she should have been, she wriggled in, and the sled spun 180 degrees, so her feet were heading down the track then she spun 180 degrees back and headed down the track having spun a full circle! The Australian camera guy got it on film and I will try to add it to my website eventually.

Second run, I was keen to go even faster, the run was going good, but in 14 I think I steered a bit harder and later than I usually do, and I did something I never though possible in corner 14, I hit the short wall in side the corner, which sent my flying into the left wall at the exit, I flipped onto my back but managed to flip back onto my runners immediately, then I hit the right chicane in the chicanes straight (a 100m straight section of track, totally flat) and flipped over again, I managed to roll over again but I was off my sled, I had hold of it with one hand but it was way out in front on me, as I was about to go into corner 17 a big sweeping left hander I made a decision to let go, I don’t know if it was a wise decision but I didn’t think I could hang onto it, or if I did I thought I might flip out of 17 again, a split second decision. I stopped half way around corner 17. I was very very shaken up and crying instantly, shaking like a leaf. I have come off my sled before and had some bad injuries, but I was hurting more than ever before this time and the worst pain was coming from my left shoulder, the one which I damaged on a trampoline in April, the one that I have had two cortisone injections in, the one I take painkillers for 3 times a day, the one I have postponed surgery on until after the Olympics. I thought the game was over for me. I thought I had ruined my left should even more and that I would be heading home. I got up very quickly as I thought my sled might come zooming back towards me the wrong way down the track ( I was at the low point in the track) and I didn’t want to get hit by it, I walked back up 17 towards the chicanes straight away, where there are usually people watching, here in Lake Placid they do not have a camera system so someone has to find the athlete when we crash, they do not know where you are, so I knew there would be someone coming to find me. There was no one along the straight, and I walked right the way up it until there is a boardwalk where I could get out, it was probably not even a 1 minute walk but it was a bloody lonely one minute when your hurting, shaking, in shock, I had also hit my head and just wanted to see someone who could help. Two track walkers came running around the corner, they would have seen my sled come across the finish line with out anyone on it and then started looking for me. The ambulance pulled up a minute later. I was really a wreck, crying hyperventilating, shaking and shivering. The pain I could feel made me think I had ruined my shoulder and that I was on my way home, no world cup, no Olympics, no shot at a medal, game over, that is what was upsetting me most.

But once the medic helped me peal off my speed suit, we saw that the shoulder pain was in fact a big ice burn, about the size of my hand red raw and bleeding. I have always wondered how these new speedo speed suits would hold up in a crash, they are so so tight, I thought they might just rip right off, but I have only a few tiny holes, I am lucky I was wearing my icebreaker merino wool top underneath, it has quite a few holes in the shoulders and elbows now but I am sure the ice burn would be so much worse if I had not been wearing it.

We did not dress the burn decided to leave it uncovered to let it heal quickly, the medic gave me her mobile number if I needed any thing more, as going to a medical center here will cost hundreds of dollars. Even though the kiwi team hasn’t got trainers, coaches, physio… the huge support crew that follows most of the successful nations, we manage well and look after each other, and I have a whole team of athletes helping me get sorted getting out of my race gear and getting ice, food, changed, comfortable, painkillers and dressings, they were all wonderful.



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drug testing

What a day in the kiwi camp, yesterday, we slid at 2pm, and as I was walking back from town in the morning there was a man and a woman standing in the car park with a clipboard, name tags and looking very keen to talk to me… turns out that the New Zealand anti doping agency had arranged for the Canadian anti doping agency to come down from Montreal to ‘out of competition test’ us. Just wonderful, we just love peeing in a cup in front of complete strangers. Just as they identified me, Ben, Iain and Tionette pulled up so with an hour to get our lunch and head off to the track we all had to go through the testing procedure. Kelly showed up at the usual time to collect us, but the testers had to chaperone her to the track where they had to wait until she was ready to pee, and then she had to fill A sample and B sample containers and test stuff in the start house full of athletes. I had good runs, the Canadians, the Irish, Aussies and the Japanese have arrived, it is good to see our sliding friends after 8 months away, everyone is looking fit strong and fast for this Olympic season. I am liking my new runners, they are a bit different to the ones I was on last season, but I think they are faster, I went faster than some of the boys today, when I am usually at least a second behind them. Took 3 runs all good, getting faster.



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Thursday, October 20, 2005

Bobsled hits skeleton athletes in Calgary.

The kiwi team have had an eventful day today but right now all our thoughts are with the US team in Calgary and particularly Noelle Pikus-Pace, the world cup points leader from last season.

We just heard that during their training session while waiting at the end of the out run for a truck to pick them up (5 US women were waiting) a 4 man Bobsled, with a rookie pilot and rookie breakman took a run and for some reason did not break at all, the sled flew out, off the end of the track, through the group of waiting athletes and landed 30m way, it is a miracle that none of the skeleton women died, the only serious injury was Noelles broken leg, which I hear she is having surgery on right now. We are all quite rattled by this, as it should never have happened, there are far too many close calls at tracks, we need beter safety standards, and facilities where we can wait to be collected knowing that we are not in the path of danger.

These are dangerous sports but the the danger should be controlled by us and the decisions we make while decending the track not by the poor safety prceedures, facilities and lack of risk management by others.

We all wish Noelle a fast recovery, and hope we can see her sliding for the second half of the season or even earlier if possible. No doubt the whole US team will be shaken up by all this, I just hope it can bring them all together and not shatter their team spirit in this Olympic seasonr.

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Wednesday, October 19, 2005

Back to the two handed push

Well sliding has been going great, I am getting the feeling for it all back again, and my push is just amazing!!!! I have been very worried lately as my push seemed to have become so so slow and terrible that I was starting to think in a very negative way about the season ahead .When performing my best last season, my push was still around the 4th or 5th slowest on tour, so with my times over the last week being half a second slower than that I realized I had made it into the all time slowest-snail push category and something had to be done about it otherwise this season was going to be a waste of time. With my injured shoulders, I have not been able to do any upperbody weights, and I have become very weak and unstable across the shoulders, although my one hand sprint training was going fantastic up in the ice tunnel on the snow farm, since getting here it has become slower and slower. Yesterday I pushed a 6.45 while actually trying to push fast, I was gutted. So I decided it was time to try going back to the two handed push. And unbelievably I pushed half a second faster with it!!!!!!! When I switched to the one hand push, I went so much faster, I had many bad habits with my two hand push, it looked terrible and was slow, but not any more, I obviously have learnt something with the one hand push that has transferred over to improve my two hand push, the only awkward thing is that with one hand I run on the right side of the sled and with two I run on the left hand side of the sled, so I am now diving on from the left, and I need to get smoother with it so I don’t bump my hip bones on the way in. Tionette crashed out of 14 today, but was OK, no injuries just lots of adrenaline no doubt. Kelly had a personal best push, Kel who was pushing two hands last season and going real slow, like 6.30’s here has switched to a one hand and today pushed a 6.02. It is funny how we have both switched technique and both are running faster.



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