Saturday, October 29, 2005

A fast run to finish on.

So last night, Kelly, Peter and I foreran the US race, I had a 2 hour sleep after the first training session and woke up about 15 minutes before we had to leave for the track for the last session, and I was real sleepy, I thought about scratching the runs as I was still only half awake when I got to the track. But good warm up and skipping session out in the cold snowy car park did a good job of bringing me back to life. I had decided to drop my rock to the level it was when I did the 58 second run the day I crashed, I rode my women's big wheels last year on very high rock and I had been working my way back up on these new men's big wheels, but it looks like the fast setting for me on the men's big wheels is lower than the women's. So I dropped the rock and went a second faster, faster than the run I had the day I crashed, the perfect way to end my sliding here in Lake Placid. And I can go even faster as my push was 2/10th of a second slower than my PB... So I am taking today off sliding and tomorrow I will be in Calgary and there is no sliding scheduled. My first sliding session there should be on Monday, $CA50 per run! Ouch!



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Friday, October 28, 2005

another day training.

Just got back from training. I wasnt in a good headspace for training today, the ice was fast and I have shead all my extra padding that I have been wearing since my crash, and I was nervous today. I knew i wasnt going to crash but i wasnt finding it easy to relax and focus. My runs were faster but I am not back to where I was before the crash (58.77), must relax if i want to go fast. I did a 59.30 and a 59.59, Kel had a personal best time of 60.02.
Tonight Kelly Peter and I are forerunning or after burning the US trails for the Americas Cup team. I have one more session on ice tomorrow morning then Ben, Tionette and I head to Montreal air port and fly to Calgary for the first world cup of the season.



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Thursday, October 27, 2005

A tough day at the office for Kel and me...



Sliding was cancelled yesterday after we had over a foot of snow at the track and branched had fallen over the track and the the roads needed to be cleared. So instead I had a productive day in the gym, went and drank coffee with Kelly got some lunch stuff, and soaked in the Dutch Bobsled teams hot tub with Kel. My shoulder is feeling and looking much better, and I have been feeling the 'old' shoulder joint pain more and more, which, strangely is a good thing because it means that all the other bumps and bangs and burns are not longer too painful.
Training today was frustrating, I put a new set of runners in that I have not yet tried, but I couldn't manage to get them to measure the same rock flat (meaning their height from the base of the sled before I put rock in them), they should be equal and flat, but they were 1 1/2 mm out, which may well be OK, a lot of people say their runners are never the same flat, but my sled has always had runners measure up equal, and I was not in the mood for another 'experimental' run like the one last week where I flipped twice and went for a sledless ice speed record at 107kphr... So with half an hour to sliding starting, Kelly and I both had to change runners as Kel had my spare runners in her sled.
This pic is of my on the start line today doing some last minute visualizing before the 'track clear' is given. See my jacket that www.base.net.nz gave me, thanks, finally a jacket with NZ on the back.
I was disappointed with my runs today, I haven't had a fast one since before my crash (when I did a 58), but I do have another day sliding before heading to Calgary, so it will have to be a fast run tomorrow. Our run times today were:
Lou:1.00.54 and 1:0047, Kel: 1:00.85, 1:00.80, Tionette1:01.53, 1:01.51, Ben58.99, 58.58,
Iain: 59.86, 1:00.10.
Tonight all the athletes at the Hostel (kiwis, aussies, dutch and a slovak) and the kiwi bobsled team are coming over to Kellys house (Kel has been living here over the summer) and we are having tacos, should be fun.




Me and Kel in the track, in the straight between 2 and 3 during a track walk.

Sunday, October 23, 2005

some pictures from today

Unloading the truck at the end of the day.




















Everyone riding the truck down after a days training












snow ball fight, aussies vs High peaks hostel athletes










We got the the track, the gate were shut and the training on hold, time for a snow ball fight...

















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another day off


Yesterday Thomas, Jan, and Michelle from the New Zealand Olympic Committee and Ross the president of the NZ skeleton association came to visit us all, they went down to the track and saw the Canadian selection race that was on, and we all went out to dinner and had a good evening talking about the next 3 months leading up to the Olympic.

It snowed 4 inches overnight, and no one was really expecting it so when we arrived at the track they were running a bit behind schedule so there was plenty of time for a snow ball fight in the carpark, but being injured I kept well away, and there was even down time in the battle for the injured to head across the battle field (with out being hit) to see the medics. The medics here at the track have been great, I got the dressings replaced, but I also had the burn cleaned with a sterile soapy scrubbing pad, ouch! I did not slide today, still sore and a bit stiff, needed a good rest, have been sliding for a solid couple of weeks so a few days off wont hurt me. Kelly and I managed to get a soak in the Dutch Bobsled team’s hot tub, it did wonders for my legs, they are getting back to normal, but the left one is still a bit swollen and I am still icing it. Kelly has been sliding fantastically, and Tionette seems to be pushing better with her hamstring not giving her as much trouble. Now that I have had two days off training, I am ready to get back into it tomorrow, but the track is closed on Mondays so I’ll be in the gym.



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Saturday, October 22, 2005

Shoulder joints OK, and a good nights sleep.


Kim Hardy, my room mate, an aussie slider, helped me dress the burns on my shoulder and elbows last night. My thighs and bum, (which have ice burns on them, but the skin was not broken) have become one of my biggest concerns, they have swelled up, and gone solid like wood. I always wanted big solid quads, but would prefer the muscular ones not these swollen bruised ice burned ones. It has been hard to ice such a large area so I had an ice bath last night which worked well, but was not fun getting in. I actually managed to sleep really well last night, I was fine lying on the shoulder as long as I stayed still and flat, I only woke up twice. This morning I obviously couldn’t go to training, as I don’t fit in the sled, the left thigh is still swollen, so I have a day off, to ice ice and ice.

The best news is that my shoulder joints feel as sore as normal, no extra damage done there, just superficial scrapes bumps and bruises, my legs still work fine, I have full range of motion, it does not hurt to lunge or squat or stretch, they are just swollen and big, I want to slide tomorrow so I need the swelling to go down today. All the other little bumps and bruises are showing up today, my ankles, knees, my left thumb, and my jaw (I am glad I had my new helmet on, it kept me safe, but it has some big scratches now and has lot some paint, but it did it’s job). I’ll add some pictures as the bruising gets more and more impressive. The good thing is that I can laugh at myself, I look pretty hilarious with 5 bags of ice shoved down my running tights, like an American footballer with a size 10 upper body.

The New Zealand Winter Olympic team Chef de Mission, Thomas Hupert and the games team manager, Michelle and the President of the New Zealand Skeleton Association, Ross all arrive in town today to see what our sport is all about prior to the games, so I’ll be looking lovely all beaten up showcasing our sport for them.



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Friday, October 21, 2005

Clocked at 107kmph off my sled.


What a day, where do I start, today it finally stopped raining, it has been raining for over a week now, but this morning it was below freezing and clear skies, that means a fast track, I was so excited. The international training has started here, so we are in nation groups and flipping the start order each day so today we were off last, and I was last in the NZ order, the track was very fast, Ben did a 58 second down time and Kel pushed a personal best on her first run, finally breaking out of the six second club into the 5 second club, this one hand push is working so well for her, the time spent training here over the US summer with the US team on their push track, ice rink and treadmill has certainly paid off for Kelly. So I pushed off, the two hand push does not feel natural yet, but I can really feel that I am using my legs and pushing hard rather than running along side the sled which is how my one hand push felt last week. The run was pretty rough, I bumped out of 1, and skidded into 3, I took the hit out of 3 and flopped onto 9, I hit left out of 10 and right before 13, the exit of 14 was good, but I skidded out at the end of the chicanes going into 17, I got 18 perfect for once and had a smooth transition onto 19, but did need to drag a toe to avoid hitting the wall at the finish eye, so I thought is was a bumpy run that would be slow, I let out a yell of delight when I saw my time as I whooshed past the clock in the out run, a personal best down time, 58.77, and a personal best push of 5.82, very nice. Kellys second run was hilarious, she stepped on her sled just before she loaded, landed across her sled, he ribis hitting the saddle at a 90 degrees angle from where she should have been, she wriggled in, and the sled spun 180 degrees, so her feet were heading down the track then she spun 180 degrees back and headed down the track having spun a full circle! The Australian camera guy got it on film and I will try to add it to my website eventually.

Second run, I was keen to go even faster, the run was going good, but in 14 I think I steered a bit harder and later than I usually do, and I did something I never though possible in corner 14, I hit the short wall in side the corner, which sent my flying into the left wall at the exit, I flipped onto my back but managed to flip back onto my runners immediately, then I hit the right chicane in the chicanes straight (a 100m straight section of track, totally flat) and flipped over again, I managed to roll over again but I was off my sled, I had hold of it with one hand but it was way out in front on me, as I was about to go into corner 17 a big sweeping left hander I made a decision to let go, I don’t know if it was a wise decision but I didn’t think I could hang onto it, or if I did I thought I might flip out of 17 again, a split second decision. I stopped half way around corner 17. I was very very shaken up and crying instantly, shaking like a leaf. I have come off my sled before and had some bad injuries, but I was hurting more than ever before this time and the worst pain was coming from my left shoulder, the one which I damaged on a trampoline in April, the one that I have had two cortisone injections in, the one I take painkillers for 3 times a day, the one I have postponed surgery on until after the Olympics. I thought the game was over for me. I thought I had ruined my left should even more and that I would be heading home. I got up very quickly as I thought my sled might come zooming back towards me the wrong way down the track ( I was at the low point in the track) and I didn’t want to get hit by it, I walked back up 17 towards the chicanes straight away, where there are usually people watching, here in Lake Placid they do not have a camera system so someone has to find the athlete when we crash, they do not know where you are, so I knew there would be someone coming to find me. There was no one along the straight, and I walked right the way up it until there is a boardwalk where I could get out, it was probably not even a 1 minute walk but it was a bloody lonely one minute when your hurting, shaking, in shock, I had also hit my head and just wanted to see someone who could help. Two track walkers came running around the corner, they would have seen my sled come across the finish line with out anyone on it and then started looking for me. The ambulance pulled up a minute later. I was really a wreck, crying hyperventilating, shaking and shivering. The pain I could feel made me think I had ruined my shoulder and that I was on my way home, no world cup, no Olympics, no shot at a medal, game over, that is what was upsetting me most.

But once the medic helped me peal off my speed suit, we saw that the shoulder pain was in fact a big ice burn, about the size of my hand red raw and bleeding. I have always wondered how these new speedo speed suits would hold up in a crash, they are so so tight, I thought they might just rip right off, but I have only a few tiny holes, I am lucky I was wearing my icebreaker merino wool top underneath, it has quite a few holes in the shoulders and elbows now but I am sure the ice burn would be so much worse if I had not been wearing it.

We did not dress the burn decided to leave it uncovered to let it heal quickly, the medic gave me her mobile number if I needed any thing more, as going to a medical center here will cost hundreds of dollars. Even though the kiwi team hasn’t got trainers, coaches, physio… the huge support crew that follows most of the successful nations, we manage well and look after each other, and I have a whole team of athletes helping me get sorted getting out of my race gear and getting ice, food, changed, comfortable, painkillers and dressings, they were all wonderful.



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drug testing

What a day in the kiwi camp, yesterday, we slid at 2pm, and as I was walking back from town in the morning there was a man and a woman standing in the car park with a clipboard, name tags and looking very keen to talk to me… turns out that the New Zealand anti doping agency had arranged for the Canadian anti doping agency to come down from Montreal to ‘out of competition test’ us. Just wonderful, we just love peeing in a cup in front of complete strangers. Just as they identified me, Ben, Iain and Tionette pulled up so with an hour to get our lunch and head off to the track we all had to go through the testing procedure. Kelly showed up at the usual time to collect us, but the testers had to chaperone her to the track where they had to wait until she was ready to pee, and then she had to fill A sample and B sample containers and test stuff in the start house full of athletes. I had good runs, the Canadians, the Irish, Aussies and the Japanese have arrived, it is good to see our sliding friends after 8 months away, everyone is looking fit strong and fast for this Olympic season. I am liking my new runners, they are a bit different to the ones I was on last season, but I think they are faster, I went faster than some of the boys today, when I am usually at least a second behind them. Took 3 runs all good, getting faster.



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Thursday, October 20, 2005

Bobsled hits skeleton athletes in Calgary.

The kiwi team have had an eventful day today but right now all our thoughts are with the US team in Calgary and particularly Noelle Pikus-Pace, the world cup points leader from last season.

We just heard that during their training session while waiting at the end of the out run for a truck to pick them up (5 US women were waiting) a 4 man Bobsled, with a rookie pilot and rookie breakman took a run and for some reason did not break at all, the sled flew out, off the end of the track, through the group of waiting athletes and landed 30m way, it is a miracle that none of the skeleton women died, the only serious injury was Noelles broken leg, which I hear she is having surgery on right now. We are all quite rattled by this, as it should never have happened, there are far too many close calls at tracks, we need beter safety standards, and facilities where we can wait to be collected knowing that we are not in the path of danger.

These are dangerous sports but the the danger should be controlled by us and the decisions we make while decending the track not by the poor safety prceedures, facilities and lack of risk management by others.

We all wish Noelle a fast recovery, and hope we can see her sliding for the second half of the season or even earlier if possible. No doubt the whole US team will be shaken up by all this, I just hope it can bring them all together and not shatter their team spirit in this Olympic seasonr.

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Wednesday, October 19, 2005

Back to the two handed push

Well sliding has been going great, I am getting the feeling for it all back again, and my push is just amazing!!!! I have been very worried lately as my push seemed to have become so so slow and terrible that I was starting to think in a very negative way about the season ahead .When performing my best last season, my push was still around the 4th or 5th slowest on tour, so with my times over the last week being half a second slower than that I realized I had made it into the all time slowest-snail push category and something had to be done about it otherwise this season was going to be a waste of time. With my injured shoulders, I have not been able to do any upperbody weights, and I have become very weak and unstable across the shoulders, although my one hand sprint training was going fantastic up in the ice tunnel on the snow farm, since getting here it has become slower and slower. Yesterday I pushed a 6.45 while actually trying to push fast, I was gutted. So I decided it was time to try going back to the two handed push. And unbelievably I pushed half a second faster with it!!!!!!! When I switched to the one hand push, I went so much faster, I had many bad habits with my two hand push, it looked terrible and was slow, but not any more, I obviously have learnt something with the one hand push that has transferred over to improve my two hand push, the only awkward thing is that with one hand I run on the right side of the sled and with two I run on the left hand side of the sled, so I am now diving on from the left, and I need to get smoother with it so I don’t bump my hip bones on the way in. Tionette crashed out of 14 today, but was OK, no injuries just lots of adrenaline no doubt. Kelly had a personal best push, Kel who was pushing two hands last season and going real slow, like 6.30’s here has switched to a one hand and today pushed a 6.02. It is funny how we have both switched technique and both are running faster.



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Yesterday was the 8th day in a row of rain, it is as if we are training in Winterberg Germany. Peter, Kelly and I were pilot sleds for the womens bobsled race again, i too two good runs, no major mistakes a few great corners.



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Sunday, October 16, 2005

Yesterday was a good day on ice, Kelly, Peter and I foreran the US team trails race 2, I took two runs, could have had 3, but i had a heavy weights session in the gym in the morning so by the time my third run came around I was lying down in the start house ready for a snooze, Kelly took my third run for me. 3 days ago my new Uvex helmet arrived, I had started to worry that it was not going to show up, and I had had enough of my old helmet, it wasn't protecting me out of corner 14 and I have a bruised chin and neck from a few rough rides with a slopy helmet. But the new helmet is beautiful, and my chin is fully enclosed in it. I thought this would mean no move cut chins or blood platters on the sled, but this is not so. On my first run yesterday I put my rock up to where it was at the world cup here last year, and i was a bit nervous about it, so when i dived on and skidded between corner 1-2 (which is unusual for me) I shuffled back by a cm so that i had a bit more control, but this put my chin with in striking distance of the front of my sled. I took a bumpy line from 6-7 and whacked under my chin on the sled, opened in nice little cut, so far I have cut my chin every single season, this is however the first that has not needed stitches. A sticky plaster fixed it.

The second run I got the start line and took off, and realised as I was sprinting looking at my hands, that I did not have my gloves on!! STUPID. So that run was spend trying to squeeze my hands in and make then as little as possible so that there was no chance of hitting a wall and loosing skin. Thankfully I had a clean, very good run and no skin lost. The funny thing is that the run turned out to be one of my fastest, and I cant remember some sections of it, i was sort of on auto pilot just thinking about keeping my hands unscratched.

Ben, Iain and Tionette (all kiwis) arrived at the Hostel last night, Iain has come from a 10 session in Lillihammer, and Ben and Tionette have been in Calgary. We'll all be on ice tomorrow.



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Friday, October 14, 2005

US team trials.

Today Kelly Peter and I foreran the US Olympic trails. It has been raining hard all day but the track here is all undercover so you don't get wet until you exit the finish curve. I had 3 good runs, but we were asked not to push just take a few steps and get on so my times were not as good as they could have been. I am a bit bruised and bumped from the last few days of sliding, the track is very bumpy and my hip bones are black and blue.

Yesterday Peter and I moved into the Hostel here in Lake Placid, the High Peaks Hostel, it is a lovely homely place, tomorrow 3 other kiwis arrive, Ben, Iain and Tionette, and Kim Hardy an Aussie slider.

We have race two of the US team trials tomorrow, then the top 12 Americans are off to Calgary, it looks like we'll stay here and continue sliding here, but I haven't made my mind up totally on that one, I have tickets booked to go to Calgary but I have not got the money for once I am there and it is cheaper to stay here..... Will have to decide soon so I can change my flight if I need to.... Calgary are charging $50 per run, where as here I have purchased a season pass and can have as many runs as possible.

I met the rep, Bill, for an awesome toy called the airboard last night, he was staying here at the hostel, an airboard is a skeleton style inflatable sled to use on ski fields, it is slowly getting permission across the world to be used on commercial fields, it has full control and looks like a whole lot of fun, Bill called his boss and now I have scored one of these sleds to play on for next New Zealand winter, it would be wild to take through a boardercross course... some sliding fun for the off season.

Yesterday we did two sessions, we foreran the skeleton trails training and then the bobsled trails training all up we were at the the track from 12.30 until 8.30, a bloody long day at the track but I got some quality runs in.



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Tuesday, October 11, 2005

training

So we slid last yesterday, a double session, we were on ice at 3pm forerunning for the US national team selection races, right now they have a week of official training, then we slid with the US Bobsled team. All up we got 4 runs in, but it was a long day at the track we got there at 2pm and did not get home untill 10pm, and grabbed a pizza on the way home, not the best food for an athlete, but it tasted great and we did not disturb others in the house by cooking up a storm in the kitchen. My runs were great, the track was very frosty, so the times dont really count for much, but the good news is that this season i have had 6 runs so far, and from the very first run I could remember everything I did in each run, exactly where I was on the track at all times, this is something that usually takes a while to get up to speed with at the start of the season, I am stoked it has come back to me so easily, basily your mind has to slow every thing down to be able to take in all the details with so much accuracy, then I can go over the run in my mind from top to bottom and write it down and decide what went wrong and what worked, and what line I was spit out of the corner on after playing with some new steers.

My sled is a bit tight around my ribs, so this morning Tim heated up the front corners of the saddle and bent them out by about 2-3mm on either side, just the tiniest amount, but now i should be able to dive into the sled weith out catching my ribs on the saddle, I have two matching sore bruises that I do not want to get any worse. Now I need to go and pad the saddle and handles.

My Davenport runners arrived yesterday, so I am going to try my big wheels tonight, I am a bit nervous, as big wheels are meant to be harder to control, last year I thought I was on big wheels but it turns out I had womens big wheels, my new ones are mens big wheels and may be a bit harder to control as I am lighter than the ideal weight for them, but if I can control them, then I should go faster...

We slide at 8pm tonight with the bobsledder, I am sliding under the alias of 'forerunner number 1' as the official word out is that there are no foreign sliders here right now.


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Sunday, October 09, 2005

ice

Yesterday I took the first runs of the season, first run since the 28th of February! I was a little nervous because I had changed my saddle, moved it in a bit so it was a snugger fit, but I landed in it fine and took off down the track. The first 2 corners where a blur, my eyes were not used to the speed, I bumped my way around corner 3 and shot into corner 4, then the speed really kicked in, corners 5,6,7,8 and 9 were a blur, with me trying to fumble my way through steers I used last time I was here, chances were I was too late with every one, I entered corner 10, which is one of my favorite corners, it is a tall sweeping corner, you get high up on the wall, and felt the sled rise up to the roof, then I popped it out and down the straight to corner 11, I entered late so my attempts to keep it on the corner long were a waste of time, I got out of 12 nicely with out hitting the entry of 13, not sure if that is because I drove well or the it is cut easy, probably the later, I flicked through 13 and 14 in quick succession, and flew out 14 into the 100m flat ‘chicanes’ straight away and bounced along managing to avoid the walls, into 17 I really felt the pressure and my helmet hit the ice, 17 spat me into 18 which thankfully didn’t flip me into 19 but I did get a good bump, and then it was all over as I hit the wall coming out of 19 as I crossed the finish line. YEHAA.

The second run was a little more exciting when my helmet tilted and I couldn’t see through corners 5 to 9, the track manager said I had the most exciting line he had seen through 7, 8, 9 in a long time, so I am glad I couldn’t see what was happening.

So that was my first day training of the season, my times were good, and the sled felt great, and it was bloody brilliant to get that rush from sliding again. Adrenaline is an excellent pain killer so the shoulders were fine afterwards too.

Since arriving here in the states my training in the gym and sprint sessions have been great, and I have been pushing heavier weights than ever in the gym. I have two new sets of runners that should be delivered today, so it will be an exciting week learning how they work on the ice.



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Tuesday, October 04, 2005

sled work





So today I worked on my sled, my beautiful very expesive and fast sled that the Snow Farm sponsored me with. I am a bit leaner now than I was when I was orriginally measured for it two years ago, so I rattle around in the saddle a bit now, so we moved the saddle in by an inch and a half, this envolved taking the saddle off the sled, which is easy enough, but i did not want to destroy the great padding job that Steve Gurney did for me so I had to be very careful, Tim Nardiello (coach) and Peter van Wees (dutch slider that I am rooming with in Tims basement, amazing snoring abilty) were helping and would have much prefered to grab the padding and rip it off when i was not looking, but the padding survived the ordeal, arc welding, grinding, hammers and all, we also tilted the front part of the saddle which cups my upper ribs inward and it no longer digs into my arm, and I am way more comfortable on it now. I thought it was great last year, but now I have changed it it is a much more snug fit.

Still havent been on the ice, it has been around 25 degrees most days here and today the ice in corner 7 melted, no sliding for anyone today.








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